Patient Resources

From Egg Farmers of Canada

Welcome! These patient-facing resources have been developed in partnership with the Registered Dietitians, and are designed to be shared directly with patients to support everyday nutrition conversations.

Downloadable Patient Resources

Healthy You

User-friendly advice and healthy recipes to help understand and manage cholesterol levels, including tips on how to improve eating habits and to get active.

Understanding Protein Quality

The ability of a dietary protein to meet needs for regular metabolism and maintenance or growth of body tissues, based on the essential amino acid composition and digestibility.

Eggs: A Perfect First Food For Babies

Natural and nourishing, eggs are an ideal choice as one of your baby’s first solid foods. Eggs are easy for your baby to eat, a cinch to keep on hand, and super simple to prepare.

Eggs and Expecting

Eating the right nutrients during pregnancy helps support your baby’s growth and keeps you feeling your best.

Savour Your Sight: Nutrition & Eye Health

Consuming 2 eggs per day can provide five of the six essential nutrients for a healthy eye.

Eat Healthy With Eggs

This recipe booklet is made in partnership with Canadian Registered Dietitians who love eggs and will give you new ideas of how to easily incorporate eggs into delicious and nutritious recipes.